Life can sometimes feel overwhelming — whether it’s a specific event, a gradual build-up of stress, or an underlying sense that something isn’t quite right. Individual therapy offers a confidential space to slow down, reflect, and begin making sense of what you’re experiencing.

Together, we explore the thoughts, feelings, and patterns that may be keeping you stuck. The goal isn’t to “fix” you — it’s to help you reconnect with your own strength and find a way forward that feels authentic.

What I Can Help With

Depression and low mood
Anxiety and stress
Adjustment difficulties
Burnout and compassion fatigue
Grief and loss
Trauma
Relationship strain
Living with chronic illness
Work-related pressure
Identity and self-esteem concerns

What to Expect

Sessions are typically 50 minutes, held weekly or fortnightly. The therapeutic approach is grounded in narrative therapy — meaning we pay close attention to the stories you tell yourself and how those stories shape your life. Together, we work to rewrite the narratives that no longer serve you.